40 in 40

~*~ JTGGODQOS’S MISSION ~*~
I will lose approximately 40 pounds in 40 weeks.


Guidelines  (subject to change)

  • Diet
    • log all foods when eating them
    • cook on weekends
    • low-carb
    • maximum fast food once a week
    • maximum caffeinated beverage once a day (must be prior to 1000h)
  • Exercise
    • Tue-Fri: DDR after group @ 9pm
    • Sat: lower after group @ 8pm (ab machine, calf raises, lunges, squats)
    • Sun: upper during Saints @ noon (bench press, military press, seated row, bicep curls, tricep extensions; optional stationary bike)
    • Mon:  optional rest day
  • Water
    • 3 liters water a day
  • Miscellanous
    • no alcohol or energy drinks

 

Numbers
Starting // Goal

  • Date:  2014-11-10 // 2015-08-16
  • Weight:  165 lbs // 125 lbs
  • Body Fat:  37% // 18%
  • BMI:  27 // 20

 

Other Stats

  • Height: 5’6″ (66″)
  • Current BMR:  approx 1550 kcal (at 165 lbs)
  • Daily Consumption Goal:  1200 kcal
  • Weekly Expenditure Goal:  600 kcal

 

Links

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